Well-Being

Mental, physical and emotional well-being are keys to leading a happy life.  Here are a few articles to get you in a positive, motivated and feel-good headspace!

Save the Liver, Find the Abs: The Big Reveal

Pairs Well With… “Diamonds” by Rihanna + Handfuls of confetti Two. More. Days. Forty days ago, Save the Liver, Find the Abs started as a self-induced fitness challenge to get rockstar abs by Christmas.  The challenge took every ounce of willpower I had and, I must say, I am both surprised and pleased with my…

A Love of Lists & A List of Loves

Pairs Well With… a Sharpie+ a notepad + creativity Day to day, especially during the holidays, we find ourselves making lists: to-do lists, shopping lists, lists about lists, grocery lists and playlists. Some of us get overwhelmed by them, resenting items in slots 8-10, those ones we want to put off indefinitely.  Then, there are people…

Gifts of Gratitude

There are so many things I have to be thankful for in life.  My friends are one of them.  When I have the time, and especially around the holiday season, I like to show my appreciation by putting together a little something to let them know that everything they do for me does not go…

Save the Liver, Find The Abs

Pairs Well With…”Supermodel (Of The World)” by RuPaul + daily discipline + a whole lot of accountability When I was growing up, I would have sold my sister to have a pink Power Wheels Barbie Jeep Wrangler.  The only other thing I’ve wanted as badly is really sweet abs.  Every year, I generally buy myself…